Therapy can help you realign with your authentic self, rather than trying to just cope with symptoms. Realign focuses on restoring balance and connection between mind, body, and identity after trauma or burnout.

We specialize in a gentle, evidence-based and relational approach that fosters long-term healing, not quick fixes. 


 
 
 
 











At Realign, we offer a safe and confidential space where individuals can pause, reflect and begin the process of realigning with their values, goals and inner strengths. 

We believe that healing is possible through connection, understanding,
and evidence-based support.


Offering treatment for
 
Eating Disorders and Binge Eating
Trauma (including EMDR)
Burnout and Irritability 
First Responders 
Grief
Anxiety
Perfectionism
OCD
Gut-Health for Mental Health
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In addition, Realign provides specialized support to those involved or previously involved in the dance and athletic community with issues such as identity, performance anxiety, goal setting, body image issues and more.