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FAQ

Common Questions about Therapy

 

WHAT HAPPENS DURING THERAPY?

The first session is usually the therapist asking you questions to get to know you better and identifying areas of need to focus on.  Together you create a plan which will move you towards your goals in therapy. Sessions include sharing thoughts, discovering new perspectives, and identifying alternative ways to cope. Some clients request specialized therapies such as Cognitive Behavioural Therapy or Solution-Focused therapy, whereas others find talk therapy supportive. It is always designed to suit whatever you find most helpful. Sessions also can differ pending your specific concern or goal for that day.

HOW DO I KNOW IF THERAPY IS A GOOD FIT?

The goodness of fit between the therapist and you as the client is important to allow for growth and inner change. The therapist or you always has a right to end a session or services if they feel it is no longer a fit. It is important you feel safe and trust the therapist in order to be vulnerable and to allow inner transformation.  Realign offers a free 15-minute phone consultation.


Please go to CONTACT to arrange a consultation.

HOW LONG DO I DO THERAPY FOR?

This is unique to each individual and their goals. Some clients feel better after one session, while others require ongoing sessions to maintain stability. Services are flexible to allow you to choose what works for you and this will be discussed during your first session. Clients are also welcome to reach out for crisis intervention sessions as they feel necessary.

WHAT IF I CAN'T MAKE THE APPOINTMENT?

Life happens and unexpected things pop up. There is free cancellation prior to 24 hours of the appointment. However, there is a late cancellation (within 24 hours) and a no show fee of $80 for 50-minute sessions ($50 for 30-minute sessions).

WHAT ARE YOUR FEES?

Individual sessions are $160 per 50 minutes (virtual). Services are covered by most Extended Health Care Plans for counselling by a Registered Social Worker. A detailed invoice and payment receipt will be provided, as requested. Direct billing available for Alberta Blue Cross.

Life Coaching is available for $80 per 30 minutes (virtual).

Dancers can access individual counselling (30-min or 50-min) for a reduced price (virtual).

Workshops are available at a cost to be determined. Please go to CONTACT.

If finances are a barrier for you, please email jenna@realigncounselling.ca to discuss options.

HOW DO I PAY?

You can e-transfer to jenna@realigncounselling.ca or credit card payment option available through Inkblot Therapy, where your client profile is located.

HOW DO I SCHEDULE AN APPOINTMENT?

Please go to CONTACT or email jenna@realigncounselling.ca

WHAT IF I AM INTERESTED IN YOUR STUDIO PROGRAM?

Adding the Studio Program to your Dance Studio is a great asset to provide counselling to your students/staff as they request it.

Go to CONTACT to request more information.

WHAT IF I DON'T KNOW WHAT SERVICE IS FOR ME?

Please go to CONTACT and Realign will respond within 24hours.