SERVICES

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INDIVIDUAL COUNSELLING

Offering Cognitive Behavioural Therapy, Solution-Focused Therapy, and Trauma Counselling. CBT is an evidenced-based practice proven to help with depression/anxiety and eating disorders/body image issues. SFT is designed to be a brief, targeted approach to address present concerns and working towards solutions. Various trauma interventions and support available. 


$160 per 50-minute session (virtual). If you are unsure if counselling is for you, schedule a free 15-minute phone call under CONTACT.

Payment can be e-transfer to jenna@realigncounselling.ca (credit card payment option through Ink Blot Therapy). Realign offers direct insurance billing for Alberta Blue Cross, otherwise detailed receipts are available for insurance submission (most insurance companies cover a Registered Social Worker for psychological services/counselling).

DANCE STUDIO PROGRAM AND
*NEW* INDIVIDUAL DANCER COUNSELLING

Dancers often struggle with identity, transition out of studio, bullying, eating disorders, and depression/anxiety.


Dance Studio Program

A specially designed program for dance and performance studios to hire Realign to provide free, virtual 30 minute counselling services to dancers, at a low cost per session charged to the studio (invoiced monthly). By offering this program within your studio, you offer a holistic approach to the dancer's experience.

If interested, Go to CONTACT for more information. 

*NEW* Individual Dancer Counselling

Dancers can access reduced-rate 30-minute or 50-minute virtual counselling sessions. No proof of registration in a dance studio or program is necessary.


Go to CONTACT to schedule a session.

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LIFE COACHING

30 minute (phone/virtual) sessions at $80 per session.


Designed to be brief, goal orientated sessions to help motivate, inspire, and troubleshoot. Compared to therapy which often examines a person's history, trauma, and themes, Life Coaching focuses on the present/future and is meant to be a quick, solution focused intervention.

If you are unsure if counselling or coaching is for you, book a free 15-minute phone consultation under CONTACT.

WORKSHOPS

Specific workshops are available to be designed and offered to your company (cost to be determined pending the workshop requested).


Workshops can be presented in-person or virtually and creates unified learning, team building, and enhanced knowledge. Workshops can be tailored to your needs, but Realign primarily offers workshops on depression/anxiety, body image issues/eating disorders, and trauma/trauma-informed workplaces.

Go to CONTACT for more information.

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