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Offering Cognitive Behavioural Therapy, Solution-Focused Therapy, and Trauma Counselling. CBT is an evidenced-based practice proven to help with depression/anxiety and eating disorders/body image issues. SFT is designed to be a brief, targeted approach to address present concerns and working towards solutions. Various trauma interventions and support available. 

$180 per 60-minute session (virtual). If you are unsure if counselling is for you, schedule a free 15-minute phone call under CONTACT.

Payment can be e-transfer to (credit card payment option through InkBlot Therapy). Realign offers direct insurance billing for Alberta Blue Cross, otherwise detailed receipts are available for insurance submission (most insurance companies cover a Registered Social Worker for psychological services/counselling).


Dancers often struggle with identity, transition out of studio, bullying, eating disorders, and depression/anxiety.

Dance Studio Program

A specially designed program for dance and performance studios to hire Realign to provide free, virtual 30 minute counselling services to dancers, at a low cost per session charged to the studio (invoiced monthly). By offering this program within your studio, you offer a holistic approach to the dancer's experience.

If interested, Go to CONTACT for more information. 

*NEW* Individual Dancer Counselling

Dancers can access reduced-rate 30-minute or 60-minute virtual counselling sessions. No proof of registration in a dance studio or program is necessary.

Go to CONTACT to schedule a session.

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30 minute (phone/virtual) sessions at $90 per session.

Designed to be brief, goal orientated sessions to help motivate, inspire, and troubleshoot. Compared to therapy which often examines a person's history, trauma, and themes, Life Coaching focuses on the present/future and is meant to be a quick, solution focused intervention.

If you are unsure if counselling or coaching is for you, book a free 15-minute phone consultation under CONTACT.


Specific workshops are available to be designed and offered to your company (cost to be determined pending the workshop requested).

Workshops can be presented in-person or virtually and creates unified learning, team building, and enhanced knowledge. Workshops can be tailored to your needs, but Realign primarily offers workshops on depression/anxiety, body image issues/eating disorders, and trauma/trauma-informed workplaces.

Go to CONTACT for more information.

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Services: Services
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