Thank you for stopping by Realign Counselling.

I have been practicing Clinical Social Work for eleven years and I always admire the resiliency of the people I am honoured to work with. 

I am EMDR trained, a Clinical Traumatologist (TITC-CT), approved for Psychosocial Interventions, and Level II-CBT Accredited. I am able to clinically diagnose and provide effective interventions to help you feel your best. 

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Areas of expertise:

· Eating Disorders and Binge-eating

· First Responders/Healthcare Workers

· EMDR

· Trauma and PTSD​

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I work with adolescences and adults who are feeling challenged by any of the above. In addition, I have danced and taught in Calgary for 30 years so I offer specialized support for dancers and high performing athletes.

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 Psychology Today Profile​​​​​
 

To book a free 20-minute phone consultation or an initial session, please click here Book Online 

I am a Canadian Certified Counsellor (Level 2 CBT Certified) on the path to becoming a Registered Provisional Psychologist

 

I believe in a science-backed, holistic approach to mental health. I have a special passion for gut-health as it pertains to mental health and whole-body well being. I stay up-to-date on the latest research in this field and I am happy to provide research-based education on the impacts of the gut microbiome on mental health, and the ways in which we can influence our well-being through lifestyle habits, such as diet, sleep, and exercise. 

 

Areas of expertise:

· Anxiety Disorders
· OCD
· Perfectionism and Burnout
· Gut Health for Mental Health
· Attachment and Relationship Issues

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 Psychology Today Profile

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To book a free 20-minute phone consultation with Ana, please Contact us

I bring decades of life experience as a former Peace Officer, and offer understanding and support as a former First Responder. We will collaborate from a casual, strengths-based perspective to uncover a more confident you and rewrite your story.  

My approach is to get to know you and provide suitable services that will create lasting and meaningful change.
 
Areas of expertise:
·      First Responders/Front Line Workers
·      Moral Injury
·      Grief and Loss
·      Trauma/PTSD
·      Stress and Coping Skills
·      Walk and Talk Therapy

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 Psychology Today Profile

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To book a free 20-minute phone consultation or an initial session, please click here Book Online