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Realign Counselling Inc. offers professional counselling services specializing in:

Eating Disorders and Body Image

Trauma Counselling

Sexual Misconduct Disclosures 

Cognitive Behavioural Therapy (Depression/ Anxiety)

Solution-Focused Therapy (Single Issue/ Goal Oriented)

Relationships (Attachment/ Conflict)

Overall Wellness Support 

In addition, Realign provides specialized support to those involved or previously involved in the dance community with issues such as the increased stressors of the Covid-19 pandemic, identity issues, performance anxiety, body image issues and more.

"The body remembers. Stuffed until an event, a sound, a sight, a touch, a word, or a person awakens them” - Unknown

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I've been fortunate to know Jenna in her role as a social worker in the Emergency Department.  Jenna's practice reflects her advanced level assessment skills, theoretical approach to intervention, as well as clearly demonstrated empathy and compassion for her clients.  Jenna is an inspiration as she is a huge advocate for her clients and always thinks outside the box in helping someone reach his or her full potential.  I highly recommend working with Jenna as her warmth, insight and guidance can help you reach the goal you are hoping to achieve


“Instead of worrying about what you cannot control, shift your energy to what you can create"

Roy T. Bennett

Image by Kien Do
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