​

At Realign, we offer a safe and confidential space where individuals can pause, reflect and begin the process of realigning with their values, goals and inner strengths. 
Whether you're navigating trauma, anxiety, burnout or life transitions, our practice is here to support you with compassion and care. 

We believe that healing is possible- through connection, understanding, and evidence-based support, we can help clients increase hope and move toward meaningful change, if that is what a client desires. 


Located in Calgary, Alberta
with virtual services available for Alberta, British Columbia and Ontario

Offering therapy and support for
 
Eating Disorders and Binge Eating
First Responders
Healthcare Workers 
Grief
Trauma (EMDR)
Burnout 
Perfectionism
OCD
Relationships
Gut-Health for Mental Health
Couples
Walk and Talk Therapy
​

In addition, Realign provides specialized support to those involved or previously involved in the dance and athletic community with issues such as identity, performance anxiety, goal setting, body image issues and more.