Understanding Common Questions About Therapy
- jenna528
- Sep 9
- 4 min read
Updated: Sep 13
Therapy can be a valuable tool for improving mental health and well-being. However, many people have questions and uncertainties about what therapy involves, how it works, and what to expect. This article aims to address some of the most common questions about therapy, providing clear and practical information to help you feel more confident about seeking support.
Common Therapy FAQs: What You Need to Know
Many people wonder if therapy is right for them and what the process looks like. Here are some frequently asked questions that can help clarify these concerns:
What types of therapy are available?
There are many types of therapy, including EMDR, cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more. Each approach has a different focus, such as changing thought patterns, exploring past experiences, or fostering personal growth.
How do I know if I need therapy?
If you are experiencing persistent feelings of sadness, anxiety, stress, or difficulty coping with life events, therapy might be beneficial. Therapy is also helpful for relationship issues, trauma, and personal development.
What happens during a therapy session?
Sessions at Realign are 60 minutes. The therapist will ask questions to understand your concerns and work with you to set goals. You will discuss your thoughts, feelings, and behaviors in a safe, confidential environment.
Is therapy confidential?
Yes, confidentiality is a cornerstone of therapy. Therapists are legally and ethically required to keep what you share private, with some exceptions related to safety concerns.
How long does therapy last?
The length of therapy varies depending on your goals and needs. Some people benefit from short-term therapy (a few sessions), while others may engage in longer-term work.
How to Choose the Right Therapist for You
Finding the right therapist can make a significant difference in your therapy experience. Here are some tips to help you choose:
Consider the therapist’s specialization - Look for someone who has experience with the issues you want to address.
Check credentials and licensing - Ensure the therapist is qualified and registered with a professional body.
Think about the therapy style - Some people prefer a more structured approach, while others want a more open, conversational style.
Trust your instincts - Feeling comfortable and safe with your therapist is essential for progress.
Ask about logistics - Consider location, session length, fees, and availability.
Contact Us
If you have questions and are unsure if therapy is for you, feel free to fill out the contact form by following the link below
What does realign mean?
The term "realign" in the context of therapy often refers to the process of adjusting your thoughts, emotions, and behaviors to better align with your values and goals. It involves gaining insight into patterns that may be holding you back and making conscious changes to improve your mental health and overall well-being.
For example, if you find yourself stuck in negative thinking or unhealthy habits, therapy can help you realign your mindset and actions toward a more positive and fulfilling path. This process is gradual and requires commitment, but it can lead to meaningful transformation.
If you want to learn more about how to realign your mental health journey, you can visit realign for additional resources and FAQs. You can also view our therapists on the Team page.
What to Expect in Your First Therapy Session
Starting therapy can feel intimidating, but knowing what to expect can ease your nerves. Here’s a general outline of a first session:
Introduction and rapport building: The therapist will introduce themselves and explain confidentiality and the therapy process.
Discussing your reasons for seeking therapy: You will share what brought you to therapy and what you hope to achieve.
Assessment: The therapist may ask about your history, current challenges, and support system.
Goal setting: Together, you will identify goals for therapy.
Questions and next steps: You can ask any questions you have, and the therapist will explain what to expect moving forward.
Remember, the first session is about getting to know each other and establishing a foundation for your work together.
Tips for Making the Most of Therapy
To get the best results from therapy, consider these practical tips:
Be honest and open: Share your thoughts and feelings as honestly as possible.
Set clear goals: Know what you want to work on and communicate this with your therapist.
Practice outside of sessions: Apply what you learn in therapy to your daily life.
Be patient: Change takes time, and progress may be gradual.
Ask questions: If you don’t understand something, ask your therapist to explain.
Keep a journal: Writing down your thoughts and experiences can help you track progress and reflect.
Therapy is a collaborative process, and your active participation is key to success.
Exploring Different Therapy Modalities
Therapy is not one-size-fits-all. Here are some common modalities and what they focus on:
Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness techniques, often used for emotional regulation.
Psychodynamic Therapy: Explores unconscious patterns and past experiences influencing current behavior.
Humanistic Therapy: Emphasizes personal growth and self-acceptance.
EMDR Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and recover from traumatic experiences. This therapy is particularly effective for those suffering from PTSD, anxiety, and other trauma-related issues.
Key Components of EMDR
Desensitization: Reducing the emotional charge of traumatic memories.
Reprocessing: Helping clients reframe and integrate their traumatic experiences.
Dual Attention: Utilizing bilateral stimulation (e.g., eye movements) to facilitate processing.
Benefits of EMDR
Rapid symptom relief for trauma-related conditions.
Improved emotional regulation and coping strategies.
Enhanced self-esteem and personal insight.
Considerations
Requires trained EMDR therapists.
May evoke strong emotions during sessions.
Not suitable for everyone; a thorough assessment is essential.
You don't need to fully know and understand what therapy to seek- just book an initial session, get to know your therapist, and they will help you.
When to Seek Therapy and How to Start
If you notice persistent emotional distress, difficulty managing daily tasks, or strained relationships, it might be time to consider therapy. Starting can be as simple as:
Researching local therapists or online services.
Asking for recommendations from trusted sources.
Contacting a therapist to inquire about services and availability.
Scheduling an initial consultation.
Taking the first step can be challenging, but it is a powerful move toward better mental health. If you're ready to start your journey, you can book online for a free 15-minute consultation or an initial session.
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